Friday, March 2, 2012

more weight, less reps

now im adding 5 lbs to the routines. i will be getting close to my record on a couple of lifts. a few weeks ago less weight and many more reps.
squat 8x135
calf raise 8x135
bench press 8x165
arnold press 8x40
seated dumbbell extension 8x40
kickback 8x40
dip 14
pushup 16
military press 5x70
i know ahead of time that my form and execution will be rotten on some of these moves. thats ok since in the future i will be changing weights .
sqt did not get deep at all.when i reach 150 lbs i will cut back by 30 lbs. as usual i combined with calf raises. so far, on my wednesday kettlebells i get way deeper. i guess thats why my legs still feel it a few days later.
bp not deep at all. also, getting used to heaviness. only have 5more lbs to go to reach goal.
ap got 1 good rep out of it. the rest just partials
sdbe wish i could longer motion out of it. i think lying extension may be the future
kb i needed to use more concentration. only went thru the motions. getting distracted.
d shoulder gets activated. wish i could do l dips. might try working up to it. what you hate to do the most you need the most.
pu just a great feeling exercise. aggravates shoulder but not much
mp have to admit very good form full extension and range of motion. next time may not be as good but ill take todays result
fred from nashville

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