last of the 8s

ok, this is the last of the 8s and friday starts the 20 reps again with a different  number of weeks at each rep count. also, new exercises interspersed
deadlift 8x120
dumbbell curl 8x40
concentration curls 8x40
barbell curl 8x75
barbell row 8x75
hammer curl 8x30
dumbbell reversegrip benchpress
crunches 100
military press 5x75
inbetween exercises will read dave draper weekly column as my rest period
dl by doing the lighter weight i can go much deeper making it a more effective exercise. i also feel the kettlebells are helping a little on wednesdays
dbc oooomph. boy that will wake up the system!
cc fair form. a little fast
bbc struggle. cant weight til i do 20 reps. youch!
bbr pulling high high high. gets my shoulders attention which is feeling better
hc almost felt too light
dbrgbp another attention getter
c at my goal will be changing in a few weeks
mp 1 partial and 4 good ones
no excuses. at least get it done. does not have to be perfect just has to be done.
fred from nashville