Sunday, March 18, 2012

smashed finger and all

last night i smashed the heck out of my finger. i dont know how or if i cand do todays routine. so this may be a very short blog
squat 20x125
calf raise 20x125
bench press 20x155
arnold press 20x35
seated dumbbell extension
kickback 20x35
dips 13
pushups 15
 military press 10x75
sqt and cr. struggled thru. not the right mind set but i did it. very shallow sqt
bp 1 partial the rest very partial. finger hanging in
ap. very crappy. one full the rest partials
sde just dontlike this limited movement. but ill keep doing it til it expires after 45 lbs
kb. just going thru the motions. better than just sitting on my butt
d since ive started using kettlebells this exercise does not kill my shoulder as bad
pu did them a little less wide stance . ok.
not so hot. just feeling weak today.
next time...

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