20 reps or else

trying to get back in the groove. my work hours and the extremely varied schedule does not help. but... modify and keep doing and trying.
deadlift 20x110
dumbbell curl 20x35
concentration curl 20x35
barbell curl 20X65
barbell row 20x65
hammercurll 20x25
dumbbell reverse grip bench press 20x35
crunch 95
military press 5x65
always reading dave draper and clarence bass while resting. its just that little bit of encouragement that counts
dl getting deeper. maybe the kettles help there too. well see
dbc what a mighty effort. whew!
cc still surprises me that my lft arm seems to do the exercise better. oh well
bbc yuk only 13. so i dom 7 after this round so that i do a total of 20
bbr knocked those puppies out. faster and higher each rep.
hc pretty good. slight popping of left shoulder. out of breath.
dbrbp boy what is going on! only 13? will have to do the 7 leftovers in a few minutes, i must be going backwards
c ok 100 is the eventual goal
mp wow perfectly executed.
round 2
bbc 7 well at least i finished with good form
dbrgbp 7 finally, did it. very good form.
hope to do better next time. it does remind me though that if i cant finish an exercise i can and will do another round til i reach 20 rep total.
total time about 70 minutes.
fred from nashville