i have to admit that when im doing these following exercises that hey are a struggle. but it so important to keep doing it. if i can only do 10 of my twenty reps then i do another round until i have completed a total of 20. also, since this the first of the month i get to read clarence bass blog. always a treat and an inspiration.
deadlift 20x110
dumbbell curl 20x35
concentration curls 20x35
barbell curl 20x65
barbell row 20x65
hammercurl 20x25
dumbbell reverse grip bench press 20x35
crunch 95
military press 10x65
in between each exercise i will read an article by clarence to learn and to be inspired.
dl much better than last week. more determination. more grit
dbc stumbled through
cc not quite full movements but made it
bbc did it . last week only 13 reps. did shorter moves and as i progressed did longer moves.
bbr felt good.
hc think my body is still getting used to the exercise
rgbp finished completely this week. more time under tension
c no real prob. on my way to my 100 goal
mp a little too fast and some partials
total time about 50 mins
now to write a note to clarence
