i dont quite know what it is but my enthusiasm is down recently. i think ill just do as good old dave draper does and says, just drag your body to the little black weights and start pushing.
squat 20x125
calfraise 20x125
bench press 20x155
arnold press 20x35
seated dumbbell extension 20x35
kickbacks 20x35
dips 13
pushups 15
military press 3x65
and away we go
sqt and cr got to work on form. keep trying to get deeper. whatever i do dont quit.
bp one good one. the rest partials. never give up. it dont have to be pretty. it does have to be done
reading dave draper weekly column in between moves. boy he is prolific!
ap one really good one. the rest smaller and smaller partials.
sdbe cant wait til i switch to lying extensions so i get much further movement
dave goes on forever so if you want good insipration he has plenty for ya
kb that woke up the tris for sure!
d cant go down deep mostly because of my shoulder. its still good . kind of like reverse shrugs. i think my traps are getting bigger (ever sooooooo slowly)
pu ok
mp very controlled. good movement and form.
total time about 45min
til next time
fred from nashville
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