well, yesterday i met with dave whitley on a private one on one meeting. he is an rkc certified trainer, strongman and masseuse. i could not do the turkish get up at all. within minutes we had decided that it was my lack of technique rather than lack of strength that prevented me from doing. within minutes he had me doing the get up (not too pretty but still ok). i am now putting this in my wednesday routine. money well worth the price! he also took a look at my swing and had it corrected in less than 5 minutes.
also got a 16 kg kettle bell (35lb) this is much heavier than my 3 other kettles. im going to try to add this also.
new routine
turkish getup no weight lft and rt side 1 time no weight
2arm swing 5,10,15 lb, 16kg
1 arm swing
figure 8
front squat
tg very very rotten form. but... at least i did it. next week better form
2arm brutal! what a killer. especially using the 16kg for the first time. legs and waist muscles.try to remember to brathe explosively.
1arm even more brutal. could not do 10 16kg on lft hand. got to consider this some more. technique tech, technique
figure 8 started 16kg FIRST then did the others. terrible rythymn but practice practice
frnt sqt wow! boy are my thighs going to pay tomorrow! just by doing the 16kg 1st made it so i could complete the set. i find im not getting all the way down but ill work on it
about 20to 30 minutes and absolutely beat! kettlebells are a great addition. friday will be my more traditional routine with weights
fred from nashville
No comments:
Post a Comment