midnight sunday morning and the need to do it

now im going to do my sunday exercises very early. its the last day i do deadlifts at 150. dropping 30 lbs for form and complete movement.
deadlift 8x150
dumbbell curls 8x35
concentration curls 8x35
barbell curls 8x70
barbell rows 8x70
hammer curls 8x25
dumbbell reverse grip deadlift
crunch 95
military press 3x170
ok not too much to say so ill get right to it. i will be reading clarence bass in between moves
dl you should warm up with lighter lifts but i dont. yea! i can drop back in weight now and do better
dbc went well but my body does not feel warmed up but i go ahead anyway
cc felt too easy. next week ill add more weight
bbc just right amount of effort weight and reps. next week 5 more lbs
bbr lifting higher so shoulder starts sqawking
hc very slow controlled full range
dbrbp good movement. felt good.
c only 5 more reps and ill change exercises or drop many reps
mp very well done. very very controlled . last time i started struggling with 10 reps. 3 rreps feel better but next week ill add more weight and cycle thru 3,5 and 10 reps.
fred from nashville