im going to add 5 lbs to each exercise today. coupled with 20 reps. it will really get me going. im not worried if i have to use partials. every type exercise helps. just read my friend clarences monthly article emphasizing chaos training. to me that simply means variety is the spice of life. thats why you will see most routines changing over the weeks. confuse them thar muscles!
squat 20x125
calf raises 20x125
bench press 20x155
arnold press (dumbbells) 20x30
seated dumbbell extensions 20x30
kickbacks 20x30
dips 12
pushups 14
military press 10x60
here i go
sqt and cr still a killer even though i dont go very deep at this point. i also combine with calf raises as always
bp not very impressive and i was in the wrong position. will fix that next time
arnold press yowch. only in name. became partials . very wussie like.things not going well this morning. but...keep on keeping on
sdbe more like waving the weight. well, some days are better than others. at least i can feel it in my tris. thats the thing, even when you are not doing well, its still good for you. next time may be better. ole dave draper keeps on keepin on. good enough for me.
kb oooooh burning tris. ok ok
d limited by shoulder but thats how mature life is. get over it.
pu almost comforting to have a full range success today
mp another full range movement today. this emphasizes the need to drop weights for better form as needed. better form means full muscle movement and travel. feel better already. these huge weights and reps will change so im not too worried. just dont hurt yourself.
til next time
fred from nashville
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