i have to keep motivated. fortunately(?) exercise is almost like brushing teeth. dont do it and feel very guilty. even so, i like to read dave draper or other lifters from the 70s. he tells all in a comic way but at the end he just keeps going to the gym. im in better shape, i think, now than in my 40s . am i more more powerful, better looking or smarter than in my 20s. no, but im in good shape for 67. im trying to keep getting better.
this is one set of 12. last time it was 20 reps. always changing to some degree but on the way up in either poundage or reps.
deadlift 12x145
dumbbell curl 12x30
concentration curls 12x30
barbell curl 12x65
barbell row 12x65
inverted row 50
dumbbell reverse grip bench press 12x30
crunch 90
military press 10x65
here i go
dl boy do i hate those. 5 more pounds and ill be dropping about 30 lbs so i can do much better form
dbc felt good. did simultaneous curls instead of alternating
cc why is my left bicep better shaped and stronger seeming than my right, since im a righty?
bbc feeling it more but form good if not kind of fast
bbr still good for the back
ir ive reached my goal with that. will be doing a different exercise soon. thinking of hammer curls
dbrbp deep and fairly slow trying to get longer time under tension
c my goal of 100 is getting closer. i think i switch to a kettlebell exercise of all things then
mp 3/4 motion to full motion. not too bad for 10 reps.
thats it til wednesday
total time about 50 minutes.
fred from nashville
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