well today im going to a more extreme wedneday workout. remember that wednesday is experiment day. what im going to add is a few kettlebells. this is definitely an experiment!!
2sets mostly with dumbbells
bench press 8x40
flys 8x35
upright rows 8x40
seated press 8x30
alt bicep curls 8x30
1arm row 8x45
stationary lunge 8x25
kettlebell 2arm swing 10 reps 5,10,15lb
1arm swing " "
figure 8 " "
lets see how it goes
wow!!! one set today is more than enough! everything went ok except that those kettlebells are deceivingly easy but.... oh does it add up. my back muscles are screaming. cant wait til a few hours from now when soreness kicks in. i think the kettles will replace at least one exercise, namely the stationary lunge. i dont know if ill do 1 set or 2 sets. i repeat wow !!!
fred from nashville
No comments:
Post a Comment