ok, always changing but staying the same. that is muscle confusion but still working on the routine. sometimes adding movements or , in this case, dropping reps to try to get better form and not tear up the bod. also, getting ready for next week where poundage goes up. ah, clear as mud.
squat 12x125
calf raise 12x125
bench press 12x155
arnold press 12x30
seated dumbbell extension 12x30
kickbacks 12x30
dips 12
pushups 14
military press 5x65
ok lets see how it goes
sqt and cr feels ok but still want to go deeper. calf raises are routine. can feel shoulder already. still feeling back from the kettlebells. amazing. im going to really start looking into those in a more serious way
bp partials and 1 or 2 pretty deep ones. getting used to the heaviness of it. cant bounce it off my chest yet
ap pretty good form thru three quarters of the way. still much better than last week
sdbe feels good. i wonder if i could use a small kettllebell instead (or would it bounce off my head)
kb trying to remember form so i can feel my tris more
d like them but i cant go too deep because of my shoulder. btw will start getting physical therapy on the 21st. will see how that goes
pu good form pretty wide arms stance. guess you always feel good about something that is pretty easy. must remind myself to always reach a perceived effort . dont let anything feel too easy
mp very good form and FULL range of motion for the muscles. i think it was a good decision to drop about 30lbs a couple of weeks ago. this way i can do the move properly
total time about 40minutes. good workout.
fred from nashville
No comments:
Post a Comment