well, now im not use to exercising this late in the day. normally, i exercise early in the morning, but since i had to work today, im doing my friday routine at about 2:30 in the afternoon. just about every lifter ive talked to has a favorite day and time. but the real thing is just to do it!!
here we go. darn! couldnt find my gloves. yes i wear old work gloves. some folks dont . some folks do. its not important to me. just shove that metal around.
sqt 8x125 go as deep as you can. dont hurt yourself. i follow this immediately with
calf raise 8x125
now comes the bitch
bench press 8x155 one good one (or pretty good one) followed by 7 fast partials. not pretty but still much better than when i first started (think positive)
arnold dumbbell press 8x25 ahhh feels so good. probably because its so light. this too will change over the next few weeks. just watch.
seated dumbbell extensions 8x25 i love the way it stretches my triceps.
kickbacks 8x25 again, trying to emphasize the tricep burn
dips 11 boy, my rt shoulder hates this. go down as deep as possible. somedays you are the windshield. somedays the bug
pushups 13 boy that felt good. i use pushpstands because it keeps my wrists from hurting.
overhead press 3x100 way more than i should attempt. results only partials, but as i say this weight will be dropped drastically in a few weeks.
feel good now. biceps feeling like a tough guy. total time1 half hour. til next time
fred from nashville
here we go. darn! couldnt find my gloves. yes i wear old work gloves. some folks dont . some folks do. its not important to me. just shove that metal around.
sqt 8x125 go as deep as you can. dont hurt yourself. i follow this immediately with
calf raise 8x125
now comes the bitch
bench press 8x155 one good one (or pretty good one) followed by 7 fast partials. not pretty but still much better than when i first started (think positive)
arnold dumbbell press 8x25 ahhh feels so good. probably because its so light. this too will change over the next few weeks. just watch.
seated dumbbell extensions 8x25 i love the way it stretches my triceps.
kickbacks 8x25 again, trying to emphasize the tricep burn
dips 11 boy, my rt shoulder hates this. go down as deep as possible. somedays you are the windshield. somedays the bug
pushups 13 boy that felt good. i use pushpstands because it keeps my wrists from hurting.
overhead press 3x100 way more than i should attempt. results only partials, but as i say this weight will be dropped drastically in a few weeks.
feel good now. biceps feeling like a tough guy. total time1 half hour. til next time
fred from nashville
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