darn! im such a beginner. i just erased my last log entry.! darn darn darn. well a summary would be that im doing 20 reps instead of 8. i also drop 10 lbs per exercise. it is/was very challenging for one like me (remember, an average guy)
squat 20x120
calfraise 20x120
benchpress 20x150
arnold press 20x25
seated dumbbell extension 20x25
kickbacks 20x25
dips 11
pushups 13
military press 3x70
i was able to struggle through the routine. i dont really care if i use perfect form or not during these. sometimes i had to use partials and what i think are called xreps. but, i was able to use good form on some. total time was about 45 minutes.
little bit abbreviated entry due to me screwing up the post. oh well, like life, it is always an ongoing experiment.
going to go read a couple of dave drapers articles. always inspiring.
fred from nashville
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