well, its the middle of the week and time for the spice of lite, where in i do light weights in a different type of exercise compared to the rest of the week. i do believe in muscle confusion yet be consistent at the same time. IF that makes any sense to you who have been around for awhile.
all dumbbells two sets done in circuit style with only a 2 minute rest between sets.
benchpress 8x30
flys 8x25
upright rows 8x30
seated press 8x25
alt biceps curl 8x30
kickback 8x25
kneeling 1 arm row 8x35
stationary lunge 8x25
and away i go...
okay, ist set notes. trying to have good form in every exercise except lunge which reminds me how weak my legs must be. really feel it in the butt. the next thing is im adjusting weights for next week. some will be the same but most will go up. if i struggle too much they will go down as needed.
now for the 2nd set
still panting... boy, that gets me going. it really brings to mind how weak i am in many aspects. but. surprisingly, i seem to be pretty strong in other ways. you win some : you lose some. but keep staying in the game. never quit
fred from nashville
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