Sunday, January 29, 2012

another back to back and huge increase in reps continued

because of work schedule im doing another back to back exercise day. the good thing is that it helps in muscle confusion. the bad thing is it does not allow for enough rest between days. but it all works out since ill have several days to recoup before the middle of the week routine
the out line for this part b routine will be about like this:
2weeks 20 reps
2weeks 12 reps
2weeks 8 reps
there will be a decrease in weight used the 1st week and then gradually an increase before i go to the next phase.
today:
deadlift with trapbar 20x140
dumbbell curl 20x25
concentration curls 20x25
barbell curls 20x60
barbell rows 20x60
inverted rows 45
dumbbell reverse grip benchpress 20x25
crunches 85
military press 5x60
     its always nice to go to other sites of folks you respect and get their input and study their exercise philosophies. i follow clarence bass, dave draper and ellington darden. each one has something different to add. all are inspiring.
here we go ta da!
deadlift 20x140 yikes! i suppose the exercise that you hate the most is the one you need the most.
dbcurls pretty good form. hurts good
cc slight heaving towards the end, especially, the right arm of all things
bbc darn. quite a struggle. still gasping.
bbrow pretty good form. getting used to the reps. next time pull higher.
ir nice little change in pace using body weight
dbrbp different angle of attack for this basic exercise. really feel it in pec and tris
c even that is kicking my butt (or gut)
mp funny, that was almost a rest. almost childs play. concentrated on form and complete, proper extension. im reminded that it really is not the weight lifted but the effort expended, or more properly the perceived effort.
 well, im beat, ridden hard, put away wet.
fred from nashville

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