ok today is my second week of kettlebells. i sometimes wonder if im overtraining a little or just plain lazy. instead of being fired up im kind of hoping to get this over with. bad attitude or maybe not sure of myself. oh well, ill read dave draper in between movements . he always inspires, cajoles, etc
2 arm swing 5,10,15lb and 16kg x10
1arm swing " "
figure 8 " "
front squat " "
looks short, but for me it is brutal. in the future as i get better im going to switch to time swings.
2as brutal. really feel it in the back of thighs. wow dave is talking about not wanting to go to the gym. well, the end is that he will of course.
think ill do the squat next. start with the heavy and work light this time
s ooooh, the most brutal. at least i get very, very deep. much deeper than my regular barbell squats. hurts even more although my weight used about a quarter as much.
1as wow cant weight to get back to good ole mundane weights. this kb stuff is tough. panting like crazy. did switches in the air except for 16kg. accidentally added the 16kg this week. good for me.
f8 not sure what i think of this exercise. may replace it when i find something more "swingier".well, maybe not. nice rhythm developing, except for 16kg. total exercise about 25 minutes.
dont forget get up sometime this week.
til next time
fred from nashville
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