ok. after all this time im dropping 30lbs off my dead lift. trying to give the body a break and at the same time improve its effectiveness. the other curls etc will actually be more weight.
deadlift 8x120
dumbbell curl 8x40
concentration curl 8x40
barbell curl 8x75
barbell row 8x75
hammer curl 8x30
dumbbell reverse grip bench press 8x40
crunch 100
military press 10x75
as part of my routines that follow roughly clarence bass im going thru the lower rep phase. in a week or 2 ill really pump it up and go to 20 reps.
dl oops accidentally did 130 instead of 120. no wonder it still hurt so much. next time it will be 120
dbc uuuuugh. not pretty but ok. woke my shoulder up for sure!
cc oops did 8x40 for hammers instead. yikes. im losing it
cc now i got it done. duhhhh
bbc definitely feeling it
bbr i dont think its enough time under tension but that will change sooooooooon
hhc already did see above.
dbrgbp never underestimate the weight. be mentally prpared to try good form and great effort
c 100 was my goal. in a couple of weeks ill switch exercises. im thinking kettle bells swings. 1st by reps and then later by time. probably start with 2 hand swing and then in the future 1 arm. we'll see.
mp very good partials. lowering to eye level. when reps drop movement will be fuller
made it! go forward and backward all the time but doing it no matter what (except illness)
like dave draper who just keeps on keepin on
fred from nashville
db
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